Ainsley Roberson Rusevlyan, DPM
(252) 946-1181Washington, NC
Foot Therapy for Sports Injuries
Athletes are used to engaging in high-intensity workouts. Consequently, athletes are at an increased risk for enduring foot or ankle injuries. The most common way to treat these types of injuries is the RICE method (Rest, Ice, Compression, and Elevation). However, braces and casts may be required in some cases. If you are suffering from any of these injuries, it is best that you seek help from your podiatrist right away.
Achilles Tendinitis
Achilles tendinitis is a type of overuse injury of the Achilles tendon, which is the tendon connecting the calf muscles to the heel. This type of injury commonly occurs in runners who increase the intensity of their workouts. Symptoms for this condition start off as a mild ache in the back leg or above the heel. Some people experience tenderness around the area in the morning, however this feeling tends to improve over time. If you suspect you have Achilles tendinitis, you doctor may order an x-ray to show whether your Achilles tendon has calcified. Common treatment options for this condition include rest, ice, exercise, and non-steroidal anti-inflammatory medication.
Plantar Fasciitis
Plantar Fasciitis is a condition that is commonly found in women. It is a painful condition that occurs when the bands of tissue that connect the heel to the toes become inflamed. Symptoms for plantar fasciitis are heel pain that worsens in the morning and improves throughout the day with activity. Your podiatrist will diagnose plantar fasciitis by checking for tender areas on your foot. In rare cases, an x-ray may be required for a more thorough examination. There are various treatment options that may be used to help someone with this ailment. Depending on the specific case, some of these options include: physical therapy, shockwave therapy, and in rare cases, surgery.
Stress Fractures
Stress fractures are tiny cracks in the bone that occur due to repetitive force. These fractures are typically the result of overuse injuries such as repeatedly running and jumping. Symptoms of a stress fracture include pain when exercising, tenderness, and mild swelling. To diagnose a stress fracture, your doctor will likely ask you a series of questions about your overall health and the activities you are involved in. Next, an x-ray will likely be performed to check for the fracture. In some cases, fractures don’t appear on x-rays until weeks afterward. In these cases, an MRI or a bone scan may be required. Typical stress fractures may be treated by resting the area and taking a break from highly intense activities.
Ankle Sprain
Ankle sprains occur when the ligaments that support the ankle are stretched far beyond their limits. These injuries occur when you roll, twist, or turn your ankle in an awkward way. Ligaments are essential in helping us move around because they are responsible for stabilizing the joints. Usually, sprained ankles occur due to ligaments on the outer part of the ankle becoming stretched. Symptoms of ankle sprains are swelling, bruising, instability of the ankle, and restricted range of motion. Normally, when people sprain their ankle, they will hear a popping sound during the injury. Depending on the severity, ankle sprains are graded based on how much damage has occurred to the ligaments. Grade 1 is mild, grade 2 is moderate, and grade 3 is severe.
Many people enjoy getting foot massages. There are several benefits that patients can receive with regular foot massages including improved blood circulation, reduced blood pressure, and the ability to sleep better. Additionally, it may help existing foot injuries to heal faster due to increased flexibility in the foot and ankle. Patients can report a feeling of overall well-being and anxiety may be significantly reduced. Pregnant women can experience edema, which is excess fluid that builds up in the ankles. Having frequent foot massages may help to relieve some of the discomforts that accompany edema. Research has indicated that the activity of white blood cells may increase and this can help boost the immune system. When the feet are being massaged, the therapist may notice certain foot conditions that have developed, including corns, ingrown toenails, or cracked skin. These are conditions that are treated by a podiatrist. It is suggested that you schedule a consultation to discuss effective treatment options and to learn about other types of foot therapies.
Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, Ainsley Rusevlyan, DPM of InStride Roberson Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.
Most Common Injuries
People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track.
What to Do When Injured
Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.
During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:
Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.
Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.
Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.
If you have any questions please feel free to contact our office located in Washington, NC . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Being a parent involves caring for your child in every way you can. You make sure they are eating the right food, being nice to others, and staying out of any trouble. However, it is also important that you are watchful of their health, more specifically their foot health. Maintaining good foot health in childhood is important in preventing later conditions in life from happening. As children continue to develop, their feet require different techniques of care. Here are some various ways in which you can help your child’s feet stay healthy.
A baby needs a lot of care and attention overall, but the importance of their feet should never be forgotten. Before a baby turns one, their feet change and develop greatly. It is important that during this time, a mother avoids putting tight socks on their child. She should also encourage movement of their feet so the baby can begin to feel more comfortable using them.
As a baby enters the toddler years of his or her life, they are begin to walk around. When your baby begins to take those first steps, it is crucial that they are wearing protective shoes on their feet. As a mother that is observant of your child’s feet, you may notice changes in them. This is completely normal as the feet are becoming susceptible to the activity of walking. It is normal for a toddler to be a bit unsteady or to “walk funny” at first.
When your child grows out of their toddler years, it is important that you begin to show him or her how to care for their feet on their own. Practice with your child proper hygiene in order to prevent foot fungus or infection. Since children are constantly on the move, it is crucial to be cautious of any accidents or injuries that might occur. If an injury occurs, it is advised that you take your child to be examined by a doctor immediately. Since your child is still growing, particular injuries can shift the way in which a bone or other important part of the foot is developing.
Babies and kids are always changing and growing. Your job as a parent is to make sure they stay healthy and making sure they are properly maintained. This involves proper foot care and making sure the feet stay healthy. Following this guide, your child can live a long and happy life.
As a parent or guardian, you may wonder if your young child’s stance or gait is normal as they learn how to stand and walk. As your child grows, most issues will work themselves out, but there are some things you should monitor. When babies are born, they do not have arches, which is known as having flat feet. Typically, by the time a child is 6 years old, their arch is developed and visible when they stand. Around the age of 4, many children will have a small gap between their ankles when standing with their knees together (knock knees) which should go away by the age of 6 or 7 when their legs straighten out fully. If the gap is between both their knees and ankles, this is known as bow legs. This condition is commonly present in children less than 18 months old. Some young children walk on their tiptoes (tiptoe walking) until approximately 3 years of age, and thereafter will usually adopt the normal heel-to-toe walking pattern. Feet that turn in (in-toeing) or turn out (out-toeing) will usually start pointing straight by themselves when the child is roughly 8 years old. Regular check-ups with a podiatrist will help ensure that your child’s feet are developing normally. Also, if the issues mentioned here do not go away on their own, or you have any concerns about your child’s foot or ankle health, have your child examined by a podiatrist right away.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Ainsley Rusevlyan, DPM of InStride Roberson Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions please feel free to contact our office located in Washington, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
The feet, being the foundation of the body, carry all of the body’s weight and are therefore prone to experiencing pain and discomfort. If you are experiencing foot pain, it is important to determine where in the foot you are experiencing this pain to help discover the cause of it. While pain can be experienced virtually anywhere in the foot, the most common sites of foot pain are in the heel and ankle.
Heel pain can be due to a multitude of conditions including plantar fasciitis, Achilles tendinitis, and heel spurs. Pain experienced in the ankle can be a sign of an ankle sprain, arthritis, gout, ankle instability, ankle fracture, or nerve compression. In more serious cases, pain in the foot can be a sign of improper alignment or an infection.
Foot pain can be accompanied by symptoms including redness, swelling, stiffness and warmth in the affected area. Whether the pain can be described as sharp or dull depends on the foot condition behind it. It is important to visit your local podiatrist if your foot pain and its accompanying symptoms persist and do not improve over time.
Depending on the location and condition of your foot pain, your podiatrist may prescribe certain treatments. These treatments can include but are not limited to prescription or over-the-counter drugs and medications, certain therapies, cortisone injections, or surgery.
If you are experiencing persistent foot pain, it is important to consult with your foot and ankle doctor to determine the cause and location. He or she will then prescribe the best treatment for you. While milder cases of foot pain may respond well to rest and at-home treatments, more serious cases may take some time to fully recover.
There are 26 bones, several tendons, and ligaments that each foot is composed of. Many people worldwide will experience foot pain at least once during their lifetime. There are many causes of foot pain. It can be related to diabetes, inflammation, or wearing shoes that do not fit correctly. An uncomfortable foot condition known as athlete’s foot can cause itching and redness. A bunion is defined as a bony lump that forms on the side of the big toe. It can be bothersome while wearing shoes and many patients need to purchase larger shoes and socks. Bunions can develop due to genetic reasons or from wearing shoes that do not have adequate room for the toes to move freely in. Patients with an ingrown toenail are often familiar with the pain and discomfort this ailment can cause. In severe cases, there might be a discharge, which may be indicative of an infection. Heel pain that is worse in the morning is usually linked to a condition called plantar fasciitis. If you have any foot pain and would like a proper diagnosis and to begin an effective treatment plan, please schedule an appointment with a podiatrist.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Ainsley Rusevlyan, DPM from InStride Roberson Footcare. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Washington, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
Flatfoot is a foot disorder that is not as straightforward as many people believe. Various types of flatfoot exist, each with their own varying deformities and symptoms. The partial or total collapse of the arch, however, is a characteristic common to all types of flatfoot. Other signs of flatfoot include:
One of the most common types of flatfoot is flexible flatfoot. This variation usually starts in childhood and progresses as one ages into adulthood. Flexible flatfoot presents as a foot that is flat when standing, or weight-bearing. When not standing, the arch returns. Symptoms of flexible flatfoot include:
Your podiatrist will most likely diagnose flatfoot by examining your feet when you stand and sit. X-rays may be taken to define the severity and help determine the treatment option best for your condition. Nonsurgical treatments can include activity modification, weight loss, orthotics, immobilization, medications, physical therapy, shoe modifications, and ankle foot orthoses (AFO) devices. If nonsurgical methods prove ineffective, surgery may be considered. Multiple surgical procedures can correct flatfoot; and depending on your specific condition, one may be selected alone or combined with other techniques to ensure optimal results.
The foot condition that is known as flat feet is apparent as the patient stands up and the entire foot lies on the floor. The medical term for this ailment is referred to as rigid pes planus, and may cause discomfort. Most babies are born with flexible flat feet, and the arch will fully develop by approximately seven years of age. Adults that have flat feet may have inherited loose ligaments, and may have extreme flexibility throughout their body. Rigid flat foot can be the result of a problem that affects the foot structure. The reasons for this can include congenital vertical talus, in which the bones in the foot are aligned improperly. This is considered to be a rare condition the patient is born with. Tarsal coalition exists when two or more of the foot bones are fused together, and often affects the flexibility of the entire foot. The condition that is known as lateral subtalar dislocation can affect people who have a normal arch, and the bone within the arch becomes dislocated. If you have flat feet for any reason, it is strongly suggested that you are under the care of a podiatrist who can accurately treat this condition.
Flatfoot is a condition many people suffer from. If you have flat feet, contact Ainsley Rusevlyan, DPM from InStride Roberson Footcare. Our doctor will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our office located in Washington, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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