An excess of uric acid in the blood can lead to the painful condition that is known as gout. Uric acid can come from eating foods that have high levels of purines. There are specific types of foods to avoid that can lead to gout attacks. These can include shellfish, red meat, and drinks that have large amounts of sugar. Additionally, there are foods that can be eaten that can possibly prevent and manage gout. These consist of cherries which have anti-inflammatory properties, and fresh or frozen juices. It  can help to eat foods that are rich in vitamin C, and research has shown drinking coffee may decrease the risk of getting gout. Some patients prefer to eat foods that are plant-based, and staying hydrated is beneficial in controlling gout. If you have developed this condition, it is suggested that you consult with a podiatrist who can guide you toward the right treatment options.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Ainsley Rusevlyan, DPM from InStride Roberson Footcare. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Washington, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.